Heart of Healing Podcast Interview - Anne Ruthmann / Reiki Energy Healing

posted on: March 19, 2018

I'm so grateful that Tom Fuld has created a lovely show full of healer journeys and information about holistic healing practices.  It is often the unknown that intimidates most people, and by giving a voice and set of stories to relate to, we help reduce the barriers in ways that help people seek greater healing in their lives.

 Heart of Healing Podcast Interview with Anne Ruthmann


When Tom invited me to share my story on the podcast, I have to admit I wondered if I was ready, since this journey seems to be moving so quickly for me, but just like being invited to give the TEDx Talk, I am so grateful for the opportunity to share what I've learned so far, that I would feel like I was throwing away a lovely opportunity if I passed at the chance.

During the interview for this podcast, Tom asks me to answer the following questions:
1. What is reiki?
2. Who uses reiki?
3. What is it like to practice or experience reiki?
4. How did I come to reiki as a healing practice?

To hear my answers click play in the player below or load a copy to your playlist, the podcast is only 30 minutes long and he does a great job of moving it along quickly and keeping it interesting...

Anne Ruthmann

Abundant Life Retreat - Bear Mountain, New York

posted on: March 8, 2018

Abundant Life Retreat - Bear Mountain - April 13-15, 2018

As life gets fuller of responsibilities and giving to others, it gets harder to make more time for self-care and wellness unless we really make it a priority and carve out the time in our life.  The worst years for me were the ones where I was giving all of my energy to others and never fully recharging my own batteries.  I felt like I was always running behind, always ragged and pulling at seams, never feeling caught-up or peaceful inside myself let alone with anyone else.  Once I finally learned how to reclaim some of my energy for myself in small regular ways, everything else in my world started to get better.  My relationships got better, my workload got better, my health got better, and life just started to feel way easier than it ever had before.

It still amazes me how just investing a little time into my own energetic self-care each day shifted my entire world into a more positive, loving, and abundant place.  I'm not even talking about going to the gym, or doing yoga, or eating healthy, or any of those other good healthy habits - just 15 minutes of dedicated energetic self-care each day turned my entire day around even when I couldn't do any of the other healthy things I wanted to do.  It was so simple, so easy, and yet so profound.

Before becoming a reiki master, I studied a lot of energy healing and self-care modalities just to help me manage my mind, my anxiety, and my stress before I ever came to reiki.  I took time to learn which modalities seemed to work best for which types of stressors, anxieties, and energetic moments of unraveling.  Some were best for the "quick-fix" situations of releasing the energy built up after an argument or difficult client interaction, some were better for anxiety or panic in anticipation when getting ready to face something difficult, and some were better as a daily self-care practice that was just simple and easy and didn't require any special equipment or space.

Self-Care Energy Healing Practices


If I can help by guiding other people into how and when to use these beautiful energetic self-care practices that are easy to rely on in a wide variety of settings without the need for a gym, yoga mat, or specialty foods, I know it will create a ripple effect of peace and joy for everyone who uses them.

When I thought about what kind of environment would help facilitate this type of work, I really wanted it to be a place where the land added its own naturally cleansing and refreshing element, while still having access to many different food options to serve all diets as well as traditional spa services for extra self-care needs.  Bear Mountain Inn offers all of that and more, which makes hosting the retreat in this space even more rewarding and special.

Bear Mountain - Hudson Valley - 90min North of New York City


I hope that if you know of anyone who is interested in regaining control over their energy and moving from a place of feeling depleted to more energized, that you'll share this retreat with them.  I would be honored to help guide them on their path to greater abundance and deeper self-care in their life.

Early bird pricing ends soon and there is limited space available, so I hope you won't hesitate in sharing this retreat with someone it would be perfect for.... https://www.eventbrite.com/e/abundant-life-retreat-april-13-15-bear-mountain-ny-tickets-43613596441

Anne Ruthmann
Reiki Energy Healing & Abundance Strategy
www.abundantsphere.com



The Mud of Realignment - Gratitude Journal

posted on: February 12, 2018

If you'd rather listen to an audio version, here's 5:28 minutes of me trying not to screw up my own words:


I am deep in the mud of realignment right now.  Most days it feels like pure torture compared to living a life that I already figured out, but I'm so familiar with this part of the change process because of all the other big life challenges that I've gone through already, that I know I just have to live it, feel it, breathe it, and keep walking through it.  This is my own version of the Winter Olympics, full of icy unknowns and potential falls.  Even physical body aches and pains tend to come with realignment, and I just have to keep remembering to put one foot in front of the other no matter what.

At an energetic level, everything inside of me feels torn between two realities.  The old one is the one that I am so familiar with, and it has given me so much comfort, joy, safety, and security.  It's the safe one because I've walked those roads before.  It's easy because I've already overcome the challenges.  Yet, there was a time when that path was once scary too, and I have to keep reminding myself of that.  The new path is only scary because I haven't walked it before.

What do you DO? This is now a harder question than it ever was. I really enjoyed the freedom of saying I was a photographer. People just “got it”. It wasn’t complicated, misunderstood, or hard to explain. . Even though Reiki is a medically recognized comp

Then there's my own damn inner critic.  That critic has built a lot of nasty brick walls in my brain around what I can or can't do and what people will or won't value enough to support the work I need to do.  It's frustrating, it's maddening, and I know it's all just part of the process of sorting out my own inner blocks.  The inner critic is the voice of everyone who has never dared to try, or who gave up instead of getting back up, before they actually succeeded.

The worst days are when I look at what other people are doing and go down their rabbit holes of success, trying to reverse engineer what might work for me.  Those are the worst because I'm not focusing on what I want to offer and I'm not doing the work of creating what is unique to me and my experience.  I'm getting shiny-object syndrome and following the glittery path of unicorn poop other people have left behind rather than picking my head up, looking in the mirror, and digging into my experience for what I can uniquely offer from what I've learned and personally overcome.

The best days are when I just dig in and just start creating stuff.  When I put my thoughts and words into writing, into images, into workshops, into pages, into actions- that's where the flow is.  That's where my experience pours freely and fully into something that can be molded into more- into something that can actually help other people have an easier road than I did.  That's when I feel like I'm doing what I need to be doing, rather than getting distracted by what anyone else is doing or how they're doing it.  I have to keep reminding myself to stay in my lane and to stop looking at what other people are doing.

Just today, I caught myself going off on a tangent of trying to determine what should and shouldn't be part of a brand as it starts to take shape.  I know the dangers of getting wrapped up in the psychological mind game of branding, trying to figure out the big picture first, rather than just creating the work that needs to be delivered.  I was falling into the trap I have warned other people not to fall into.  I know the more aligned process is to just take action and create the content part first and then figure out packaging or branding after you can take a look at what you've actually created.  I know this, and I still fell into the trap.  I am human and sometimes my mind forgets what it already knows.

I'm sharing this part of the journey because it's the part no one talks about.  It's messy.  It's uncomfortable.  It's like being an awkward pre-teen who has outgrown clothes that used to fit but isn't quite fully developed enough to hang with the older cooler teenagers.  All those same insecurities about identity.  The familiar discomfort of not knowing who to stand next to in the room.  On the dance floor, swaying a little awkwardly, but not yet fully getting into the music.

Growth beyond anything we've known before, even when it comes late in life, is a little bit like those pre-teen years of just trying to figure ourselves out... and here I am... finding that alignment into the next thing, once again.  I know I'll get there eventually and find my stride.  I just need to spend more days creating what's next in actions and remember not to get too distracted by the glittery unicorn poop everyone else has left in my view.

I'm grateful that at least my life experience has made me very well-versed in the process of change and pushing through discomfort.  I know that on the other side of every challenge is something even better and more aligned than what I've created before.  If you're in the mud of change and finding your alignment, put on your waders and let's keep on walking.

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