This time of year is pretty stressful for a lot of people (myself included). That stress leads our immune system to break down, causing us to get sick, or to have high blood pressure, or to stay up late with our mind racing about what we need to do next. We'd love to get away from it all and just relax, but we fear that getting away would just make us stress about everything that isn't getting done.
So, I've come up with a way to take a mini-vacation right at your desk!! It only requires one minute of time, your eyes, your ears, and a few deep breaths. Just sixty seconds of imagining yourself in a more relaxing place can do wonders for the mind and body... if you need more than sixty seconds, simply repeat.
For this one minute vacation, let me take you to my mom's back porch overlooking the woods where you'll see the autumn leaves falling and hear the wind blowing through the trees... click play and relax for a few seconds...
What's your idea of a vacation? Maybe I can bring it to your desktop for you!
Popular Posts
-
When I decided to self-publish the Pricing Workbook for Creatives instead of trying to go through traditional publishers, one of the thing...
-
Chantel & Paul blew me away with how much of this wedding they did on their own! How they managed to do it all without being completely...
-
Amy & Mike had a fabulous backyard wedding at Amy's parent's home in Roanoke, IN. I think what I love most about home weddings...
-
Here are some more ridiculously easy ways to help give this planet of ours a little more lovin' EVERY day! (all photos are linked to or...
-
I have always wanted to do an engagement session at a zoo, so when Kate told me that she used to work at the Indianapolis Zoo and wanted to ...
-
Jenn & AJ are the first couple I've photographed in my new town of Terre Haute! AJ went to Indiana State University and learned ho...
-
I love libraries and historic buildings. So, when Mary told me that there was a possibility her reception would be held at the gorgeous an...
-
If you're considering Marie Forleo's B-School or you've been flooded with marketing about how wonderful and amazing it is from...
-
Christine and Joce are some of the sweetest people I know! Christine & I met when we were both studying Music Education at Oakland U...
-
The most common question after " What is Reiki? " and " How Does Reiki Work? " is "What is the Evidence of Reiki H...
Ask Anne All rights reserved © Blog Milk Powered by Blogger
This is awesome, Anne! I'm totally with you on the stress thing right now. My mind is constantly on overdrive thinking about everything I need to do to stay on top of all this wedding work. I love fall, though. Thanks for the little mini-vacation! I needed that. :)
ReplyDeleteThat's pretty darn cool, Anne. You rock.
ReplyDeleteGreat idea! Thanks.
ReplyDeleteAh, much needed. Thanks!
ReplyDeleteThat helped!!!
ReplyDeleteMmmm. How nice was that? It's amazing how nice and long a minute can seem when you just stop and breath. Thanks for the moment of relaxation.
ReplyDeleteIt worked! This is beautiful, Anne. So tranquil. Thanks for sharing your peaceful place with all of us!
ReplyDeleteOMG! Is that place real???
ReplyDeleteThanks, Anne ;)