Managing Change - Gratitude Journal

I've talked about managing change A LOT over the last couple years.  Change is difficult, complicated, messy, and stressful- especially when it's a change we feel is "forced" upon us from an outside source, which is why it so often feels easier to stay in familiar patterns.  Even when we're choosing change for ourselves, there are still the mishaps and accidents that come with learning how to do things differently.  It confronts hard-wired habits with deeply grooved expectations for how things are "supposed to go" and asks us to go "off-road" into unknown terrain in the dark.



I decided I needed to gather all of my interviews and posts around managing change into one place so that it would be easier to reference for anyone who's going through something big and is worried about what's on the other side.  Almost all of the fear that comes with change is about the unknowns.  One thing I've discovered is that:

The "fear of change" is actually harder than making real changes.

Fear of change creates static frustration because it traps our forward moving energy that wants change into a backlash of doubt that creates a little tornado which can sometimes do more damage than just making the transition.  Change is usually on our horizon because our energy wants to move in a different direction for growth but when our mind or body resist that forward momentum, we create this internal friction of frustration.  This friction causes stress, illness, and disease (dis-ease) in the body because we are fearful that change might mean a complete abandonment of everything that we've known and come to trust.  In reality, it's just a process of letting go of what no longer serves us, and finding new things that serve us better.  We must be willing to trust that by letting go of one thing, we free a hand to grasp something much better.

Once we've fully accepted the path of change and transition, we can more easily start moving in action with much less resistance or friction.  If we approach changes in our life as opportunities for growth and learning without any attachment to an outcome of success or failure, we find ourselves able to expand in ways that can't be conceived of if we are attached to a singular outcome.  It's also important to approach change as a temporary process and as something that can happen gradually, it doesn't have to be all or nothing right away.

The jobs and problems of tomorrow are not even being taught in the colleges of today.  We can only teach others based on what we as a society have previously experienced, proven, measured, or understood so far, but in order to evolve, we must be willing to move beyond what has already been understood in order to enter deeper into areas that are full of unknowns.  Evolution and innovation requires risk takers, experimenters, and adventurers who are curious and not afraid of these unknowns.

My hope is that through sharing my various experiences of taking risks and having them work out for the better... that you, or someone you know, can more fully step into that place of not knowing what's next and trusting that it's for the best....

Stories of Shift: I choose this:
http://invitingshift.com/2016/02/12/stories-of-shift-i-choose-this/


TEDx Talk: What Would You Attempt If You Knew You Could Not Fail?
http://anneruthmann.blogspot.com/2015/11/behind-scenes-of-my-tedx-talk.html


Starting Over In New Markets:
http://photolovecat.blogspot.com/2012/02/how-to-move-your-business-to-new-market.html

Anne Ruthmann on Fast Track Coaching with Dane Sanders from Dane Sanders on Vimeo.

My evolution as a professional photographer:
http://anneruthmann.blogspot.com.br/2014/06/my-evolution-as-professional.html


Fresh Rag: Business wisdom after 10 years in photography:
http://photolovecat.blogspot.com/2014/07/photo-business-wisdom-after-10-years.html

Tips for Managing Transitions:
http://anneruthmann.blogspot.com/2015/11/transitions-are-tricky-gratitude-journal.html

Letting Go of Expectations:
http://anneruthmann.blogspot.com/2012/07/letting-go-of-expectation-gratitude.html

Not Knowing What You Want To Be When You Grow Up:
http://anneruthmann.blogspot.com/2014/03/not-knowing-what-you-want-to-be-when.html

Deciding To Take A Sabbatical From Business:
http://anneruthmann.blogspot.com/2012/02/why-are-you-in-living-in-australia.html

Ways I've Saved My Business & Life:
http://anneruthmann.blogspot.com/2013/03/10-ways-i-saved-my-business-my-life.html

Ways to Recover from Business Burnout:
http://photolovecat.blogspot.com/2015/08/business-burnout-ways-to-recover.html

Embracing Depression:
http://anneruthmann.blogspot.com/2012/02/gratitude-journal-7-embracing.html

I'm grateful that my experiences have allowed me to share so much in places where it can help others.  Are there any changes you're work through right now?  What's helping you move more easily through those transitions?